Meet CJ, your coach 💗
FemCo stands for Female Coaching, because every woman deserves a coach in her corner.
Hormone support for every woman, through every stage.
Women's health coaching that brings together strength, nutrition, mindset and hormone education, helping you build a stronger body and lasting habits through every stage of your hormone journey.
Meet CJ
Hi, I'm CJ, founder of FemCo, from beautiful Mackay, North Queensland 🌴
I'm a Women's Health Coach, Certified Menopause Coaching Specialist, Sports Nutritionist and Professional Bodybuilder.
FemCo (Female Coaching) is a women's hormone health, strength, nutrition and mindset coaching platform. We support women through every stage of hormonal change, from perimenopause to menopause and beyond. With our own AI-powered coaching app and Jane, FemCo's AI guide, women get expert coaching, practical guidance and a plan that fits their body and goals.
Our mission is to help women understand their hormones, build stronger minds and stronger bodies, and live with confidence at every stage. You don't need to get on stage to train like a bodybuilder. Your life is worth training for.
A little about me: I'm 53, a mum, and I recently won my second bodybuilding Pro Card! 🏆💪 I'm a country girl at heart, I love our farm in the rainforest, and I believe age should never define what we're capable of.
Strong mind. Strong body. Live ready. 💗
My coaching combines strength training, nutrition, hormone education and mindset coaching with the foundations of bodybuilding: structure, progression, recovery and consistency.
Together, we build self-belief, strength and habits that support you through every stage of your hormone journey.
Build strength, protect muscle. Become stronger, more capable and more confident in your body.
Sustainable fat loss, when it's right for you. Realistic nutrition, strength training and everyday movement, because progress is so much more than the number on the scales.
Fuel your body properly. Learn how to eat for your goals, training and recovery, with habits you can actually keep.
Recovery is part of the plan. Sleep, stress, energy and symptoms all shape how we train and what we expect.
Habits that last. Achievable goals, accountability and mindset coaching, built around your real life.
A plan that fits you. I meet you where you are: your ability, your health and your stage of the hormone journey. That means listening, educating and adapting, never promising to "reset" your hormones.
My bodybuilding experience shapes how I coach, but your plan is built around YOUR goals and YOUR life.
What does "live ready" mean?
Moving beyond 'I need to lose weight to fit into that dress for the wedding.' Building a lifestyle where you feel strong, capable and confident every day.
Be the woman who lives ready, because you deserve to feel good in your body all year round.
Wear the dress.
Book the holiday.
Get in the photo.
You don't have to put your life on hold while you work towards your goals.
You don't need to get on stage to train like a bodybuilder. Your life is worth training for.
Your journey with FemCo
Start with Jane, then go all in with CJ for 12 weeks. Afterwards, stay connected monthly for as long as you want.
- 1. Jane: $39/mo
2. 12 weeks with CJ: choose your pace
Fortnightly check-insORWeekly check-ins- 3. Stay connected: Monthly 1:1 for 12-week graduates
Questions about coaching with CJ? Message CJ on WhatsApp and she'll help you choose.
Kind words
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"CJ's FemCo app has helped many women going through menopause and breast cancer navigate eating better and exercising."
— Melissa G, Australia
Ready when you are 💗
No pressure, no sales pitch. Just a real conversation about you, your body and your goals.
Prefer to message? Chat with CJ on WhatsApp