Hormone support for every woman, through every stage.
Start your 7-day free trial. No card needed.
Coached by CJ 💗
FemCo stands for Female Coaching, because every woman deserves a coach in her corner.
Jane is with you every day. CJ is there when you want to go all in.
Choose the support that suits you right now.
Personal coaching places with CJ are limited each month.
Monthly 1:1 opens once you've finished your 12 weeks with CJ 💗 Start here.
💗 FemCo App + Jane
$39 /month
or $390/year, 2 months free
Your hormone guide, right in your pocket.
This is for you if...
- You're doing everything you used to do, but nothing's working anymore
- You want answers and a plan, without waiting weeks for an appointment
- You like doing things at your own pace, with support whenever you need it
- You're just starting to understand what's happening in your body
Jane gets to know you: your body, your symptoms, your goals. She builds your meal plan and training around this stage of life, checks in with you every week and is there whenever a question comes up, day or night. Every week you can also join CJ live in a workshop. No waiting weeks for answers. No feeling like you're doing this alone.
- Personalised nutrition and training, built for your hormones
- Jane, your 24/7 AI hormone guide
- Weekly live workshops with CJ (recorded if you miss one)
- Weekly check-ins and gentle accountability
- Want more support? Join a 12-week program with CJ anytime 💙
💕 12 Weeks · Fortnightly
with CJ
Your options are explained on your free chat.
More of CJ, more momentum.
This is for you if...
- You want real change and know you do better with someone checking in
- You've tried going it alone, and life keeps getting in the way
- You want your plan adjusted as your body changes, not months later
- You're ready to commit to yourself, at a steady pace
For when you want someone in your corner more often. You'll meet with CJ every fortnight for 12 weeks, so changes happen faster and you never drift too far off track. Small adjustments, real accountability and steady progress you can feel.
- Everything in FemCo App + Jane, for the full 12 weeks
- 6 private 60-minute sessions with CJ (one every fortnight)
- When you finish, stay connected with CJ monthly
Paying weekly? It's a 12-week commitment. If your health gets in the way, you can pause and pick up where you left off.
💖 12 Weeks · Weekly
with CJ
Your options are explained on your free chat.
CJ beside you, every single week.
This is for you if...
- You're ready to go all in and want results you can feel quickly
- You're tired of being tired and want an expert walking beside you every week
- You've got a big goal: getting strong, a special event, or simply getting yourself back
- You're navigating something complex, like surgical or medically induced menopause, and want close, careful support
The full FemCo experience. You'll see CJ every week for 12 weeks for real guidance, fast progress and support that never lets you slip through the cracks. This is for the woman who's ready to commit to herself and wants an expert walking with her the whole way.
- Everything in FemCo App + Jane, for the full 12 weeks
- 12 private 60-minute sessions with CJ (one every week)
- When you finish, stay connected with CJ monthly
Paying weekly? It's a 12-week commitment. If your health gets in the way, you can pause and pick up where you left off.
🌸 Monthly 1:1
with CJ
Available after you complete a 12-week program with CJ.
Finished your 12 weeks? Stay connected with CJ.
This is for you if...
- You've finished your 12 weeks with CJ and don't want to lose that connection
- You've built the habits and want help keeping your momentum
- You like having a monthly check-in with someone who knows your story
- You're feeling more like yourself and want to keep it that way
You've done the work and built the habits. Now this is about keeping your momentum and keeping CJ in your corner. Once a month you'll sit down with her for a private hour to review your progress, fine-tune your plan and set your focus for the month ahead.
- Everything in FemCo App + Jane
- 1 private 60-minute session with CJ each month
- Ongoing, no lock-in
Your journey with FemCo
Start with Jane, then go all in with CJ for 12 weeks. Afterwards, stay connected monthly for as long as you want.
- 1. Jane: $39/mo
2. 12 weeks with CJ: choose your pace
Fortnightly check-insORWeekly check-ins- 3. Stay connected: Monthly 1:1 for 12-week graduates
Questions about coaching with CJ? Message CJ on WhatsApp and she'll help you choose.
What's included in every membership
- Jane, your 24/7 guide: answers whenever you need them, day or night
- Weekly live workshops with CJ: learn, ask questions and connect, with every session recorded so you never miss out
- Meal plans made for you: real food that supports your hormones, no diets
- Training for this stage of life: build strength and feel strong in your body
- Symptom tracking: see the patterns and understand what your body is telling you
- Weekly check-ins: Jane reviews your week and helps you adjust
- Hormone and menopause education: clear, simple, science-backed
- Mental Mind Gym: tools for mood, stress and sleep
- Community: women who truly get it
- Trusted directory: menopause-friendly doctors, women's health physios, breast care nurses and more
⭐⭐⭐⭐⭐
"I'm confident in my menopause journey. Jane offers sensible advice and the app is easy to use — even for someone who isn't great with technology. Just try it. I did and don't regret it."
— Diane S, Australia
Frequently Asked Questions
Does FemCo offer a free trial?
Yes. All new FemCo members receive a 7-day free trial with full access to all features — no credit card required.
How much does FemCo cost?
FemCo App + Jane is $39/month or $390/year after your 7-day free trial. Want CJ in your corner? Book a free coaching chat with CJ to find the right 12-week program for you (a session every fortnight or every week). When you finish your 12 weeks, you can stay connected with CJ monthly.
What if I need to pause?
Life and health happen. If a medical reason gets in the way, message CJ and we'll pause your program and pick up where you left off.
Can I cancel?
FemCo App + Jane and Monthly 1:1 with CJ are ongoing and you can cancel anytime. The 12-week programs are a 12-week commitment, so you'll have CJ with you from start to finish.
What is included in a FemCo membership?
A FemCo membership includes 24/7 access to Jane, FemCo's AI hormone guide, personalised meal plans, tailored workout programs, symptom and habit tracking, weekly check-ins with AI-generated reviews, the Mental Mind Gym mindset tools, and the full content library.
Is FemCo right for me?
FemCo supports women through every stage of hormonal change: regular cycles with PMS, hormone conditions like PCOS and endometriosis, perimenopause, menopause and postmenopause, including medically induced and surgical menopause. Jane and CJ adapt your guidance to your stage, your symptoms and your goals.
All new members get a 7-day free trial
🔒 Secure payment powered by Stripe. All prices in AUD.
Jane: no lock-in, cancel anytime. 12-week programs: a 12-week commitment.